Yoga

Liz Lark

Nurture yourself by practicing yoga to feel better, look great and become blissfully relaxed.  With each posture, Flowmotion shows you every detail of the body movement, from beginning to end.  Whether it's increased vitality, a better sense of clarity and focus or greater well-being, you'll find that yoga has many wonderful benefits.

About the author

Liz Lark is a respected yoga teacher and has written many books on he subject.  She specializes in helping beginners to use yoga to enhance their general well-being and achieve physical grace and flexibility.

Specifications

148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps

Rights Sold

USA, Canada, China, France, Germany, Netherlands, Spain