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The perfect workout buddy, this log allows readers to record all their training sessions over a six-month period, enabling them to monitor their progress and chart improvements in their fitness levels. After an introduction to the main elements of fitness, the book features daily records of cardio and strength training goals and achievements.
About the author
Sean Keogh is a keen marathon runner who coaches amateur hockey and has recently started a long distance running club in North London.
Specifications
210 x 148mm, 5.75 x 8.25in, 160pp, 5,000 words, over 50 images, PB, Wiro-bound
Rights Sold
USA, Netherlands
