Stretching

Mark Wood

Stretching helps you achieve better flexibility and joint health, and enhances other physical training.  Loosen your hamstrings, quadriceps, and hips, the insides of your legs and triceps daily.  Make your back a priority when you turn into a twister and mobilize your spine.  Or are you looking for some really dynamic work to loosen you up?  Whatever your aim, these exercises are for you.

About the author

Simon Frost is a personal trainer and fitness consultant, specializing in tailoring exercises to suit his clients.  His ares of expertise include anatomy, nutrition, motivation, and designing training programmes.

Specifications

148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps

Rights Sold

USA, Canada, Germany, Spain