Pilates

Suzanne Scott

Develop your body and mind as you perform Pilates.  It's a complete workout because you're never just working one area, each movement requires your full concentration as you train yourself to control your alignment and target your body's deeper, stabilizing muscles.  The book includes beginner, intermediate, and advanced exercises.

About the author

Suzanne Scott has developed a unique approach to Pilates.  Training originally with Alan Herdman and Mira Stott, she now specialises in applying a Pilates focus to elite sports and rehabilitation.

Specifications

148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps

Rights Sold

USA, Canada, China, Germany, Spain, Sweden