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This book demonstrates how to use a range of techniques to achieve your own personal fitness goals. Pick and choose the exercises that suit your needs and schedule. Use them to complement the sports you play, to tone and shape up or to build strength and endurance. You can sample different exercises or devise your won personal fitness programme.
About the author
Simon Frost is a personal trainer and fitness consultant, specializing in tailoring exercises to suit his clients. His areas of expertise include anatomy, nutrition, motivation, and designing training programmes.
Specifications
148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps
Rights Sold
USA, Canada, Germany, Netherlands, Spain
