How to Get Wheely Fit

Oliver Roberts

Cycling is a great, low-impact way to get fit.  This book shows how exactly to use your bicycle to get and stay in shape.  It provides all the information you need to train safely, taking you through a graded programme that builds your fitness level at your own pace.  Clear guidelines help you regularly assess your performance.

About the author

Oliver Roberts is a long-distance cyclist, triathlete, and writer for the magazine Runner's World.

Specifications

210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps

Rights Sold

USA, Canada, Denmark, France, Italy, Netherlands, Poland, Spain