Fitness For Kids

Simon Frost

Feel ready for any sport you like with these exercises created especially to be fun for kids.  Squat Thrust Push-Ups increase endurance and upper body strength, while skipping is good for improving co-ordination.  Other moves involve fun props like exercise balls and weights.  From Hip and Tricep Stretches to Touch Jumps, this is a workout created for you.

About the author

Simon Frost is a personal trainer and fitness consultant, specializing in tailoring exercises to suit his clients.  His areas of expertise include anatomy, nutrition, motivation, and designing training programmes.

Specifications

148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps

Rights Sold

USA, Canada, Spain