finding the inner you

Karen Sullivan foreword Dr John Church

The art of knowing and being yourself is one that philosophers and poets have studied for centuries. To some it comes naturally, while for others it can take a lifetime. Finding the Inner You takes the reader on a fascinating journey of discovery, using self-examination exercises and centring techniques such as meditation. It also relates the many rewards that the discovery of self can bring, including confidence and inner peace.

About the author

Karen Sullivan is the author of over 20 books on health and well-being. She has also appeared on radio and TV and contributes regularly to magazines and newspapers.

Specifications

235 x 190 mm, 7.5 x 9.25in, 192pp, 40,000 words, over 150 images, PB + flaps

Rights Sold

USA, Canada, Netherlands, Slovenia