Change Your Body Shape

Brett Oteri

The innovative split-page format allows readers to customise their personal fitness programme for a full body workout. By mixing and matching exercises for chest and triceps, back and biceps, core and legs and buttocks, readers can change the way they look, improve their fitness and train for individual sports.

About the author

Brett Oteri is head swimming and diving coach, and a visiting lecturer in exercise science at Bridgewater State College, Massachusetts.

Specifications

235 x 150mm, 6 x 9.25in, 128pp, 15,000 words, over 250 images, HB, Wiro-bound, split-page format, 200 customised routines

Rights Sold

USA, Canada