Beginners Guide to Yoga

Howard Kent and Claire Hayler

Beginner's Guide to Yoga introduces the complete novice to the principles and benefits of yoga.  The 33 asanas are explained by clear, easy to follow step-by-step captions, with guidelines on the specific benefits of each move.

About the author

Howard Kent is the founder and director of the Yoga for Health Foundation.  Claire Hayler has taught yoga for over 20 years.

Specifications

210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps

Rights Sold

USA, Canada, Brazil, Denmark, France, Italy, Netherlands, Poland, Spain