Beginners Guide to Weight Training

Oliver Roberts

Beginner's Guide to Weight Training starts with a self-assessment to help you determine your fitness level before demonstrating exercises for the chest, back, shoulders, arms, legs, and core.  The graded training programme then allows you to progress at your won pace.

About the author

Oliver Robert is a long-distance cyclist, triatlete, and a writer for the magazine Runner's World.

Specifications

210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps

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