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Power Walking gives you everything you need to get fit and stay fit, and if that's your goal, train for a specific event-- right up to marathon level! The six-step grades programme provides all the information you need to safely build your fitness levels at your own pace.
About the author
Janice Meakin is a professional health and fitness consultant who has been teaching aerobics and body conditioning for 20 years.
Specifications
210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps
Rights Sold
USA, Canada, Brazil, Denmark, France, Germany, Italy, Netherlands, Spain
