click to enlarge
click to enlarge
All the physical fundamentals of pilates practice are covered, detailing the internal and external forces that affect your body. The thirty-six step-by-step sequences take the reader through a complete workout for body and mind, with hints, tips and advice at every turn.
About the author
Sian Williams and Dominique Jansen are the co-owners and managers of thh Pilates Off The Square studio in London.
Specifications
210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps
Rights Sold
USA, Canada, Brazil, France, Germany, Italy, Netherlands, Poland, Spain
