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Sean Fishpool prepares the beginner to run anything from a 5K (5 kilometre) run to a full marathon. It provides a series of six graded, easy to use training programmes. Each level includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon or marathon).
About the author
Sean Fishpool is an editor and writer for Runner's World.
Specifications
210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps
Rights Sold
USA, Canada, Brazil, Denmark, France, Italy, Netherlands, Spain
