Beginners Guide to Body Toning

Natasha Wolek

Body toning is a great way to get in shape.  Using a variety of techniques, with and without equipment, anyone can carry out a tonight program a the home, at the gym, or even on the road.
This book give a six-level structured program that consists of a combination of cardiovascular work and resistance exercises, alternating routines to keep your sessions fun and lively.  Clear, concise, and fully illustrated throughout, this is the essential guide to creating a toned, healthy body for increased confidence and well-being.

About the author

Natasha Wolek is a YMCA professional studio instructor who has been involved with fitness training for more than 10 years.

Specifications

210 x 148 mm, 5.75 x 8 .25in, 96 pp, 25,000 words, over 150 images, PB + flaps

Rights Sold

USA, Canada, Brazil, France, Italy, Netherlands, Poland, Spain