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Ashtanga yoga will teach you how to harness the power of your mind and body. The goal of all youga is to combine the spiritual, mental, and physical aspects of the self. Ashtanga yoga is no different: using a programme of special postures to challenge every muscle and fibre, it helps develop a strong and supple body. This book takes you through the fundamentals of Ashtanga step by step.
About the author
Vickie Wills has studied with some of the world's leading yoga practitioners, including Godfrey Deveraux, Derek Ireland, and Khati Goupil. Vickie spent two-and-a-half years studying yoga in India.
Specifications
148 x 210 mm, 8.25 x 5.75in, 128pp, 25,000 words, over 900 images, PB + flaps
Rights Sold
USA, Canada, Spain
